MYHA: Make Your Health Autonomous

A shift from the language of opposition to the language of creation.

Disclaimer

I personally do not advocate any process or procedure contained in any of my Blogs. Information presented here is not intended to provide legal or lawful advice, nor medical advice, diagnosis, treatment, cure, or prevent any disease. Views expressed are for educational purposes only.

Beyond the Black Pill

Joshua Stylman
May 19, 2025
Excerpts

As Derrick Broze noted on Sam Tripoli’s podcast last week, "Black Pill is the new conspiracy theorist"—a convenient label to dismiss those who question prevailing narratives, even when those questions are paired with concrete solutions. The label becomes a weapon to enforce conformity rather than address substantive critique.

The black pill might better be understood as a necessary transitional state—not a conclusion but a beginning. It's the moment when illusions shatter and we face institutional capture directly. This moment of clarity can indeed lead to paralysis if we remain there, but it can also catalyze profound transformation. The black pill isn't the problem—staying there is.

From Pattern Recognition to Pattern Breaking

When institutional capture is recognized as the rule rather than the exception, we stop waiting for institutions to save us and start building alternatives from the ground up. The journey from recognition to action isn't instantaneous. It involves specific phases I've observed both in myself and others:

First comes the shock:
Next comes the research phase:
Then comes the reclamation:
Finally comes integration:

We don't need more diagnosis. We need the courage to build—knowing full well the system isn't coming with us. Live links and more at https://stylman.substack.com/p/beyond-the-black-pill

Back to basics

MYHA isn't just a clever acronym. It represents the next evolutionary step beyond mere criticism—the creation of parallel structures for health sovereignty.

As the MAHA movement grapples with the reality that health—and health freedom—will come bottom-up and not top-down, we thought it would be a good time to get back to basics.

Journalist Celia Farber suggested a different acronym—MYHA or Make Yourself Healthy Again—and in that vein, we recommend a half-hour video from Japan’s NHK public broadcast service about new research findings on walking and running.

New findings on walking and running

The Solari Report
May 17.25

The 2024 broadcast presented back-to-back segments focusing on two groups of Japanese researchers studying Interval Walking Training (IWT) and “slow running”.

IWT, emphasizes alternating in three-minute increments, between slow walking at a “relaxed pace” and fast walking involving longer strides, vigorous arm swinging, and a pace that leaves the walker slightly out of breath. In studies with middle-aged adults, Japanese researcher Shizue Masuki compared a non-walking group, a “10,000 steps” group, and an IWT group; the IWT walkers came out way ahead on measurements related to blood pressure, physical strength, mental health, and sleep. According to Masuki, the 10,000 steps approach does not guarantee sufficient intensity and speed.

Researchers in Japan and elsewhere have also used IWT to good effect with cardiac rehab patients and adults with type 2 diabetes. For diabetes, Japan has even involved pharmacists, who sit down with customers and dispense IWT counseling along with diabetes drugs. (A pharmacist’s broad smile when describing this work suggests he is happy to be doing something other than peddling pills.)

In the second segment, Professor Hideaki Soya explains that slow or “light-intensity” running is good for the brain. His research with rats and humans has uncovered significant benefits for the hippocampus and for memory, attention, decision-making, and mood. (Dr. Michael Nehls had much to say about the hippocampus in Ulrike Granögger’s fascinating January 2024 interview with him about his book, The Indoctrinated Brain.)

Defining slow running as running “at a pace slow enough to keep a smile on your face,” Soya suggests that it is more user-friendly:

“Light-intensity running is relaxing and easy, while vigorous-intensity running requires willpower, is tiring, and triggers the release of stress hormones, which negatively affect the hippocampus. That’s why I believe vigorous-intensity running is not as effective as light-intensity running.”

The only two things that mar this otherwise charming and practical video is that many of the IWT walkers are wearing masks, and Masuki’s research involves a lot of Internet of Bodies data collection.

On a positive note, an American researcher points to the community-building benefits of Masuki’s work, which gets walkers together in groups. An easy MYHA step is to invite a friend or neighbor for a walk—and while walking, why not discuss local actions you can take to support financial transaction freedom?

Watch “New Findings on Walking and Running” here. Source with thanks https://solari.com/movie-of-the-week-may-19-2025-new-findings-on-walking-and-running/

Resonance and vibratory frequency matching

The first language of every new born infant in every country world-wide is resonance. Everything in the universe operates at specific vibrational frequencies. If you are in a resonance of fear, you attract fear-based outcomes. If you uplevel your overall frequency you become an energetic match for higher-level experiences.

The more positive your attitude and the more optimum your physical well-being, the greater the potential to transcend assaults on your physical, mental, emotional, spirit/soul. TY!

Without prejudice and without recourse
Doreen Agostino
Our Greater Destiny Blog
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