Awaken the natural intuitive guidance of your heart
Heart-brain neural intelligence.
Heart-brain communication
Gregg Braden shares two ways to create heart/brain coherence. One technique enables you to connect with your heart to gain crystal clear answers on important questions. Another practice shifts communication between your heart and brain to a coherent frequency. When your heart and brain are in coherence doors open that otherwise remain closed.
Scientists know every moment the heart is speaking to the brain and that the quality of that conversation tells the brain what chemistry to release into our body.
When we feel negative emotions the quality of signal from our heart to our brain is rough, chaotic, and jagged. See image below. This signals the brain to release high amounts of adrenalin and cortisol stress hormones, to respond quickly, which momentarily is okay.
When we shift from negative emotions to compassion, care, gratitude, and/or appreciation for anything, very, very quickly the signal from the heart to the brain shifts. See image below. It becomes a rhythmic, even, coherent signal and our brain releases a different chemistry into our bodies.
https://www.heartmath.org/research/science-of-the-heart/coherence/
When you are in coherence the rhythm awakens your brain to send powerful healing chemistry, powerful immune response, powerful anti-aging hormones, awakens your senses and turns on the gamma wave frequency. The chaotic, jagged signal shuts off those functions in preferential treatment of fight or flight.
Heart-Brain Coherence guided meditation
Gregg Braden
Jul 21, 2023
Discover the transformative power of brain-heart coherence through this lesson and guided meditation. Close your eyes or immerse yourself in the mesmerizing sacred geometry visual as you embark on a journey to elevate your consciousness. Experience the harmonious unity of your thoughts, emotions, and intentions through the enchanting 0.1 Hz earth frequency.
3 Step process to create heart coherence
Shift your awareness from your mind to your heart center mid upper chest. With one hand gently touch your heart center in a way that is comfortable b/c touch creates a physical sensation and your awareness will always go to where you feel the sensation.
Breathe slower than normal. Make your exhale a little longer than your inhale because this is a language to the Vagus Nerve and parasympathetic nervous system telling your body you are safe. Inhale 5 seconds, exhale 8 seconds. Tailor to your comfort and needs. Continue with this pace or one comfortable for you.
Begin to feel the feeling it creates, which is 0.1 hertz. This feeling establishes coherence between your heart and your brain. How? Scientists found there are 4 key words that work almost 100% for everyone. Appreciation for anything or anyone, gratitude for anything or anyone, care for anything or anyone, and
compassion for anything or anyone.
When you feel one or a combination of those feelings in your heart while slow breathing, as if your breath is coming from your heart while touching your heart center, you establish communication between your heart and your brain, triggering those neurons to reach out and find other neurons to strengthen the connection. It takes about 72 hours, 3 days to build these networks. This means the more you do this technique, the stronger the connection becomes in your life.
Inner operating system
Practicing heart brain coherence sets in motion a cascade of biochemical events that can last up to 6 hours; immune response, SigA response first line immunity and white blood cells in your mouth. This technique is key to personal power.
Reflection
We live in a self reflective Universe where outer world follows inner world. In other words, heart brain coherence is a powerful resource to consciously create what we want to bring into our lived reality. The results speak for themselves.
Without prejudice and without recourse
Doreen A Agostino
Archive - Our Greater Destiny Blog
brain/quantum
ms, Agostino, just wanted you to know you've got 76 views of your substack page on my X page. I hope that will translate into a few subscribers for you. take care.