Awaken the natural intuitive guidance of your heart to quantum alignment

Your heart-brain neural intelligence.

Heart-brain communication

Gregg Braden shares two ways to awaken the power of our heart/brain connection. One technique enables you to connect with your heart to gain crystal clear answers on important questions. Another practice shifts communication between your heart and brain to a coherent frequency. When your heart and brain are in coherence, a doorway opens to intuitive abilities that include self-healing.

07:00 mins Scientists know every moment the heart is speaking to the brain and that the quality of the conversation tells the brain what chemistry to release into your body.

When we feel negative emotions the quality of signal from our heart to our brain is rough, chaotic, and jagged. See image below. This signals the brain to release high amounts of adrenalin and cortisol stress hormones, to respond quickly, which momentarily is okay.  

When we shift from negative emotions to compassion, care, gratitude, and/or appreciation for anything, very, very quickly the signal from the heart to the brain shifts. See image below. It becomes a rhythmic, even, coherent signal and our brain releases a different chemistry into our bodies.

https://www.heartmath.org/research/science-of-the-heart/coherence/

When you are in coherence, the even rhythm awakens your brain to send powerful healing chemistry, powerful immune response, powerful anti-aging hormones, awakens your senses and turns on the gamma wave frequency. The chaotic, jagged signal shuts off those functions in preferential treatment of fight or flight.

Technique to optimize conversation between your heart and brain

@ 09:50 mins Conversation between the heart and brain can be measured electrically.

3 Step process to create heart coherence

@ 15:25 mins

1. Shift your awareness from your mind to your heart center mid upper chest. With one hand gently touch your heart center in a way that is comfortable b/c touch creates a physical sensation and your awareness will always go to where you feel the sensation.

2. Breathe slower than normal perhaps 6 seconds inhale, 6 seconds exhale. The reason this is so powerful is b/c when you slow breathe you feel safe; you’re telling your body you’re in a place that is safe.  

3. Begin to feel the feeling it creates, which is 0.1 hertz. This feeling establishes coherence between your heart and your brain. How? Scientists found there are 4 key words that work almost 100% for everyone. Appreciation for anything or anyone, gratitude for anything or anyone, care for anything or anyone, and

   compassion for anything or anyone.
   
   When you feel one or a combination of those feelings in your heart while slow breathing, as if your breath is coming from your heart while touching your heart center, you establish communication between your heart and your brain, triggering those neurons to reach out and find other neurons to strengthen the connection. It takes about 72 hours, 3 days to build these networks. This means the more you do this technique, the stronger the connection becomes in your life.  

Experience is the master teacher

Reading helps you learn a new skill however you learn to ride a bike by riding it. You learn to swim by getting in the water. The same applies to heart/brain coherence.

Awaken human potential

Practicing heart brain coherence for 3 minutes sets in motion a cascade of biochemical events that can last up to 6 hours; immune response, SigA response first line immunity and white blood cells in your mouth. This technique is key to personal power through quantum alignment.

Reflections

We live in a reflective Universe where outer world follows inner world. In other words, heart brain coherence is a powerful resource to raise your frequency and that of the collective consciousness. The results speak for themselves.

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Without prejudice and without recourse
Doreen A Agostino
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