Awaken the natural intuitive guidance of your heart; the key to personal power
Your heart-brain neural intelligence.
How to solve world chaos.
Quality of communication between your heart brain and cranial brain
Gregg Braden shares two ways to awaken our powerful heart/brain connection. One technique enables you to connect with your heart to gain crystal clear answers on important questions. Another is a practice that shifts the conversation between your heart and brain to a coherent frequency. When your heart and your brain are in harmony with this frequency, you open a doorway to mystical and intuitive abilities, including self-healing.
07:00 mins Scientists know that every moment of every day there is a conversation between our heart and our brain. The heart is speaking to the brain and the quality of the conversation from the heart and brain tells the brain what chemistry to release into the body.
When we feel negative emotions, seen in the actual print out below, the quality of the signal from our heart to our brain is rough, chaotic, and jagged, which signals chaotic chemistry in our brain. This kind of chemistry tells us we need high amounts of adrenalin, high amounts of cortisol, the stress hormones, to respond quickly, which momentarily is okay.
What can happen when we shift our heart based experiences from negative to compassion, care for anything, gratitude for anything, appreciation for anything, and we make that shift, very, very quickly this signal from the heart to the brain shifts and you can see in the print out that it becomes a very rhythmic, very even, coherent signal sending a different signal to our brain and our brain begins to release a different chemistry into our bodies.
When you are in coherent feeling, the even rhythm awakens your brain to send powerful healing chemistry, powerful immune response, powerful anti-aging hormones, awakens your senses, turns on the gamma wave frequency. The chaotic, jagged signal shuts off those functions in preferential treatment of fight or flight.
Technique to optimize the signal between your heart and your brain
09:44 mins Everything goes better with heart/brain coherence b/c we’re optimizing the conversation between our heart and our brain.
3 Step process to create heart coherence
Shift your awareness from your mind into your heart center mid upper chest. Gently touch your heart center in a way that is comfortable for you. Touch creates a physical sensation over the heart center, and your awareness will always go to where you feel the sensation.
Slow your breathing to slower than normal perhaps 5 seconds inhale, 5 seconds exhale. The reason this is so powerful is b/c the only time you would breathe that way is when you feel safe; you’re telling your body you’re in a place that is safe.
Begin to feel the feeling that creates 0.1 hertz. Feel the feeling that sets up the coherence between your heart and brain. How? Scientists found there are 4 key words that work almost 100% of the time for everyone. Appreciation for anything or anyone, gratitude for anything or anyone, care for anything or anyone, and
compassion for anything or anyone.
If you can feel one or some combination of those feelings in your heart, while breathing as if your breath is coming from your heart, touching your heart center, now you’re setting up this communication between your heart and your brain, and you’re triggering those neurons to reach out and find other neurons to strengthen this connection. It takes about 72 hours, 3 days to build these networks. This means the more you do this technique, the stronger this connection becomes in your life.
Awaken the greatest potential in your life
Researchers found that typically doing this for 3 minutes sets into motion a cascade of events in your body, biochemical events that last as long 6 hours, the immune response, the SigA response first line immunity, the white blood cells in your mouth reflect this effect for up to 6 hours after you actually create the experience.
3 minutes passes very quickly!
This can be done any time. As you awaken, before sleep. As simple as it seems this technique is the powerful key to awaken the greatest potential is your life. This technique is the key to our personal power and to doorways to what was considered rare and mystical in the past. It is also the key to trigger self-healing in your body and can lead to an extended life span beyond what is expected today.
We learn through experience
Reading a book to learn a new skill helps however we learn to ride a bike by riding it; we learn to swim by getting in the water. The same applies to heart/brain coherence, a powerful resource to benefit you on a personal level, which if you apply it, simultaneously benefits all on a planetary level and evolves consciousness.
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