Awaken the natural intuitive guidance of your heart
Heart-brain neural intelligence.
Heart-brain coherence
Gregg Braden shares two ways to create heart/brain coherence. One technique enables you to gain crystal clear answers on important questions. Another practice shifts communication between your heart and brain to a coherent frequency. When your heart and brain are in coherence doors open that otherwise remain closed.
Scientists know that every moment the heart speaks to the brain, the quality of that conversation tells the brain what chemistry to release into our body.
When we feel negative emotions the quality of signal from our heart to our brain is rough, chaotic, and jagged. See image below. This signals the brain to release high amounts of adrenalin and cortisol stress hormones, to respond quickly, which momentarily is okay.
When we feel compassion, care, gratitude, appreciation for anything, very, very quickly the signal from the heart to the brain shifts. See image below. It becomes a rhythmic, even, coherent signal and our brain releases a different chemistry into our bodies.
https://www.heartmath.org/research/science-of-the-heart/coherence/
When you are in heart coherence the rhythm awakens your brain to send powerful healing chemistry, powerful immune response, powerful anti-aging hormones, awakens your senses and turns on the gamma wave frequency. The chaotic, jagged signal shuts off those functions in preferential treatment of fight or flight.
Guided meditation
Gregg Braden
Jul 21, 2023
Discover the transformative power of brain-heart coherence through this guided meditation to elevate your consciousness. Experience the harmonious unity of your thoughts, emotions, and intentions through the enchanting 0.1 Hz earth frequency.
3 Step process to create heart coherence
Shift awareness from your head to your heart center mid upper chest. Gently touch your heart center b/c touch creates a physical sensation and your awareness will always go to where you feel the sensation. Imagine your breath is flowing in and out of your heart area.
Breathe slower than normal. Exhale slightly longer than your inhale. Inhale 5 seconds, exhale 8 seconds. This signals your Vagus Nerve and parasympathetic nervous system that you are safe allowing your brain to stop scanning for danger and start scanning for possibility. Tailor to your comfort and needs.
As you continue heart focused breathing, make a sincere attempt to recall a specific life experience that carries genuine warmth and ‘feel’ this feeling, which is 0.1 hertz. This feeling establishes coherence between your heart and your brain.
Scientists found 4 key words that work for almost everyone
Feel appreciation, gratitude, care and/or compassion for anything or anyone. It is ‘feeling’ that establishes coherence between your heart and your brain.
When you feel one or a combination of those feelings while slow breathing, you establish communication between your heart and brain that trigger those neurons to reach out and find other neurons to strengthen the connection. It takes about 72 hours to build these networks. This means the more you do this technique, the stronger the connection becomes.
Inner operating system
Practicing heart brain coherence sets in motion a cascade of biochemical events that can last up to 6 hours. Heart brain coherence is key to personal power.
We live in a self-reflective Universe. In other words, outer world follows inner world. Heart brain coherence is a powerful resource to consciously influence our lived reality. Simply allow the results to speak for themselves. https://www.ourgreaterdestiny.ca/t/evolution
Without prejudice and without recourse
Doreen A Agostino
Archive - Our Greater Destiny Blog
brain/quantum
ms, Agostino, just wanted you to know you've got 76 views of your substack page on my X page. I hope that will translate into a few subscribers for you. take care.