Evolution: Six steps to activate your heart's toroidal field
Set yourself free.
The Science
HeartMath Institute
Over 30 years of peer-reviewed research on the heart's electromagnetic field.
Measurable Reality
Detected with SQUID magnetometers—the most sensitive instruments on Earth.
Every Heartbeat
Each beat generates a pulse that activates and refreshes your torus field.
Hearth intelligence
https://www.heartmath.com/science/
What is a torus field?
From the subatomic level to the quantum level all creation organizes in toroidal fields. When you activate the toroidal power of your heart, you connect the power source above (metaphysical/positive) and ground below (physical/negative) to charge your battery, creating heart-brain coherence and amplifying your natural energy field.
Human Toroidal Energetic Flow
By Shaun Higgins, PhD.
Jan 14, 2026
To think that such a beautiful structure, as illustrated below, accurately depicts the Universe’s energetic signature, from the subatomic to the galactic…
The geometry of infinite toroidal flow, as if our Universe dreams in circles.
Why This Works
The torus operates at the metaphysical level—the 99.9999999999996% of reality that is non-physical. This is where energy organizes before it manifests in the physical 0.0000000000004%. You're not working with matter. You're working with the field that creates matter.
Toroidal Activation Process in 6 Steps
Foundation Steps 1 to 3
1. Ground
Stand or sit with your feet flat on the ground. Feel your connection to the Earth. Feel roots growing, spiraling down from the soles of your feet deep into the ground, anchoring you. Take a deep breath, feel stable, supported and connected.
2. Draw Up
On your next inhale, draw energy up from the Earth through your spine—from the base all the way up to the crown [top] of your head. Feel it rise like a warm current, activating each vertebra. This energy is grounding and powerful.
3. Heart
Bring attention to your heart center mid upper chest. Feel it pulse with energy. With each heartbeat, feel your heart activating, growing, expanding. This is your power source. Notice any warmth, tingling, or sensation in your chest.
Expansion Steps 4 to 6
4 Expand
Feel the energy from your heart expanding outward in all directions—front, back, sides, above, below. Like a sphere of light glowing from your chest filling the space around you. With each exhale let it expand farther and farther to the ends of the Earth if you like. Feel yourself gradually filling the room and beyond with your glowing energetic presence.
5 Circulate
Now, feel the energy begin to circulate in a toroidal pattern—flowing up from the Earth through your central channel, out the top of your head far above then down around the outside, returning through the bottom and up again. Like a fountain of energy continuously flowing up through you and around you.
6 Amplify
With each inhale, draw up through your central channel more energy from the Earth to keep amplifying your toroidal field. Set an intention. What do you want to change, achieve, manifest? With each exhale, feel the energy moving up and out the top of your head far, far above to a personal star, a Family Star, the entire company of heaven, the Creator of All That Is, Was, Ever Shall Be, then flow back down all around the outside of your heart’s toroidal field. Feel it getting stronger, brighter, more powerful with each cycle. Be creative. Use the power of your heart to energize your intention as if you are watching the movie of your life where your intention is already accomplished. Feel positive, joyful, grateful sensations with each scene.
Deeper Insight: Building the Muscle
Week 1: Practice early a.m. daily 10-15 mins. Learn the steps, build awareness.
Week 2: Practice early a.m. daily 7-10 mins. Steps become more familiar, faster activation.
Month 1: Practice early a.m. daily 5-7 mins. Muscle memory forms, effortless flow.
Month 3: Instant activation with a few breaths.
With regards to timing, do what feels comfortable for you.
Re-train your brain
To re-train your brain to think differently, keep a historical record by starting a positive confirmation journal. Each day write in it by hand* big and small wins, coincidences, unexpected opportunities, unexpected cooperation, unexpected resolutions, unexpected prosperity. Document shifts you see. When doubt arises read your positive confirmations so your brain sees evidence of new patterns and gradually opens to more possibilities.
*The act of writing by hand stimulates muscles in the hand that results in greater engagement with the brain, shown under MRI to activate neuropathways at a deeper level.
This is quantum alignment
Full battery, directed power, flowing with the 99.9999999999996% non-physical reality instead of trying to force the 0.0000000000004% physical reality.
In this self-reflective Universe, torus activation replaces hoping and trying to force change, which do not work, with intentionally influencing probabilities through new awareness and new ways of being human.
Trust what you feel
There is no wrong way to experience this.
Tune in, tune up
By Omnilens
Dec 20, 2025
The ancients knew. You are a living instrument of bioelectromagnetic music but most have never even played their first note.
https://substack.com/@omnilenscodex/note/c-190114514
Art
When you walk into an art gallery and dislike the art in the room you chose to enter, can you change the art? Of course not.
Can you choose to enter another room in the art gallery? Of course you can.
Every human is living the result of past freewill choices. Life is the print out.
Look around. If you dislike the print out, choose another room in the art gallery of your life.
Personal growth and contribution
Learning to live from the inside out is how we evolve legally, lawfully, peacefully and powerfully, so please, try this process and pass it along to others b/c it works. TY!
Without prejudice and without recourse
Doreen Agostino
Our Greater Destiny Blog
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