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"The number one Pareto principle, 80% of your health and longevity is going to be tied to seeing the sunrise every day of your life from this day forward. That is non-negotiable. So I don't care where you are, I don't care if it's raining, I don't care if it's cloudy. You get out and you look to the east." - Dr. Jack Kruse, a neurosurgeon and health expert who dedicated his career to understanding how natural elements influence our wellbeing and longevity.

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Sept 25, 2026 addendum: Countries with and countries without time change. https://www.worlddata.info/timezones/daylightsavingtimes.php

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